Weigh In record (no journal entry) for 02 February 2015
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1573 kcal
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Fat: 79.81g | Prot: 85.61g | Carbs: 145.32g.
Breakfast: Whole Milk, Egg, Chiquita Banana. Lunch: Broccoli & Cheese Soup. Dinner: Brown Sugar, Smithfield Center Cut Ham Steak, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Premier Nutrition Cookies and Cream Snack Bar, Celery , Jif Creamy Peanut Butter, Carrots . more...
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Losing 1.0 kg a Week
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