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Laís da Hora
Journal
06 May 23
Laís da Hora's Journal, 06 May 23
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Weigh In record (no journal entry) for 06 May 2023
76.3 kg
Lost so far:
2.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2023:
528 kcal
Fat: 22.33g | Prot: 52.60g | Carbs: 28.44g.
Breakfast:
Clara de Ovo, Ovo, Integralmedica Whey 100%, Quaker Aveia em Flocos, Coco.
more...
2419 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Laís da Hora's Weight History
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