Weigh In record (no journal entry) for 06 May 2023
|
103 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 44.74g | Prot: 52.39g | Carbs: 212.97g.
Lunch: Ihle Korn an Korn, Alpro Cooking Light, Bertolli Extra Vergine Olivenöl, Lauch, Zwiebeln, Lauchzwiebeln, Karotten, Petersilienwurzel, Knollensellerie, Kartoffeln. Dinner: More Nutrition Chunky Flavour, Plamil Bake Stable Chocolate, Alpro Natur Ungesüßt. Snacks/Other: Ihle Korn an Korn, DM Bio Agavendicksaft, Kania Senf Mittelscharf, Edeka Bio Apfelessig, Bertolli Extra Vergine Olivenöl, Tomaten, Rote Paprika, Gurke (mit Schale), Eisbergsalat. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saschi121112's Weight History
|