Weigh In record (no journal entry) for 06 May 2023
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103 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 44.74g | Prot: 52.39g | Carbs: 212.97g.
Lunch: Ihle Korn an Korn, Alpro Cooking Light, Bertolli Extra Vergine Olivenöl, Lauch, Zwiebeln, Lauchzwiebeln, Karotten, Petersilienwurzel, Knollensellerie, Kartoffeln. Dinner: More Nutrition Chunky Flavour, Plamil Bake Stable Chocolate, Alpro Natur Ungesüßt. Snacks/Other: Ihle Korn an Korn, DM Bio Agavendicksaft, Kania Senf Mittelscharf, Edeka Bio Apfelessig, Bertolli Extra Vergine Olivenöl, Tomaten, Rote Paprika, Gurke (mit Schale), Eisbergsalat. more...
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Losing 6.3 kg a Week
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Saschi121112's Weight History
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