Weigh In record (no journal entry) for 06 May 2023
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 31.19g | Prot: 51.80g | Carbs: 160.94g.
Lunch: Terung Dimasak, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kubis Hijau Dimasak. Dinner: East Bali Cashews Granola Chocolate Vanilla, Chia Seed, Quaker Instant Oatmeal, Pisang, Greenfields Low Fat Milk, Sari Roti Roti Gandum. Snacks/Other: Pepaya. more...
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Losing 1.3 kg a Week
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