Weigh In record (no journal entry) for 06 May 2023
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 91.76g | Prot: 62.52g | Carbs: 169.35g.
Lunch: Telur Rebus, Keripik Tempe, Bakso dengan Saus (Campuran). Dinner: Quaker Instant Oatmeal, Energen Energen Rasa Jahe. Snacks/Other: Keripik Pisang, Dodol. more...
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Gaining 0.1 kg a Week
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