Weigh In record (no journal entry) for 06 May 2023
|
88 kg
Lost so far: 4.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 35.70g | Prot: 31.19g | Carbs: 54.41g.
Breakfast: Fried Egg , Leanka Imeruli Cheese (Low-Sodium), Tomatoes. Lunch: Cucumber, Leanka Imeruli Cheese (Low-Sodium), Coffee, Tomatoes, Coffee, Apple, Bananas . Dinner: Green Sweet Pepper. Snacks/Other: Hulled Sunflower Seeds. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|