YuliyaThomas's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

61.2 kg Lost so far: 2.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

1139 kcal

Fat: 37.86g | Prot: 65.34g | Carbs: 142.89g. Breakfast: Latte Coffee, Banana. Lunch: Cooked Brussels Sprouts, Scallops. Dinner: Latte Coffee, Apple. Snacks/Other: Blueberries , Plain Yogurt, Latte Coffee. more...

1839 kcal

Exercise: Aerobics - 25 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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YuliyaThomas's Weight History

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YuliyaThomas's Journal, 06 May 23

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YuliyaThomas's Weight History