Weigh In record (no journal entry) for 02 February 2015
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79.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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3806 kcal
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Fat: 88.34g | Prot: 239.70g | Carbs: 505.42g.
Breakfast: Babybel Mini Babybel Light, Aldi Kochschinken, Zimmermann Delikatess Lachsschinken, Be Light Geflügel-Salami, Be Light Frischkäse 4% Fett, Trader Joe's Vitalkorn Bagels, Rio D'oro Blutorangen Premium-Direktsaft, Milch 1,5%, Seeberger Mandeln, Banane, Äpfel, Aldi Haferflocken, DM Leinsamen Geschrotet, Myprotein Impact Whey Protein, Alpro Soya Milch Light. Lunch: Seeberger Mandeln, Tomaten, Be Light Körniger Frischkäse, Heinz Tomato Ketchup Bio, Edeka Basmati-Reis. Dinner: Tomaten, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Netto Natives Olivenöl Extra, Putenland Putenschnitzel. Snacks/Other: Honig, DM Leinsamen Geschrotet, Seeberger Mandeln, Aldi Magerquark, Banane, Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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Losing 1.6 kg a Week
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