Weigh In record (no journal entry) for 06 May 2023
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 34.09g | Prot: 38.29g | Carbs: 93.79g.
Breakfast: Gekochtes Ei, Tillman's Frische Schinken-Zwiebelmettwurst, Kaffee, Grafschafter Dinkel Sandwich. Lunch: Pizzaschnecke. Dinner: Gekochtes Ei, Couscous-Salat. more...
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1837 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 18 minutes, Resting - 4 hours and 52 minutes. more...
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Gaining 0.4 kg a Week
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