Weigh In record (no journal entry) for 06 May 2023
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62.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 55.49g | Prot: 71.47g | Carbs: 67.06g.
Breakfast: Pekmez, Haşlanmış Yumurta, Beyaz Ekmek, Migros Ezine Peyniri. Lunch: Ülker Piko. Dinner: Doğanay Şalgam Suyu, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Kuru Börülce Salatası. more...
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612 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise Machine - 16 minutes, 5.38 km tempolu - 52 minutes, Apple Health - 22 hours and 42 minutes. more...
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Losing 0.3 kg a Week
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