Weigh In record (no journal entry) for 06 May 2023
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85.4 kg
Lost so far: 3.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 83.81g | Prot: 65.96g | Carbs: 198.39g.
Breakfast: Gut & Günstig Putenbrust, Gut & Günstig Kräuterfrischkäse, Roggenbrötchen. Lunch: Lidl Vanille-Creme-Donut, Erdbeeren, Gurke (Geschält). Dinner: BioBio Vollkorn-Spaghetti (Unzubereitet), K-Classic Thunfisch in Eigenem Saft, Gut & Günstig Haltbare Schlagsahne, Zwiebeln. Snacks/Other: Clarky's Linsenchips, Monster Zero. more...
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2742 kcal
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Exercise:
Hanging Laundry - 5 minutes, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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Dana Eff's Weight History
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