Weigh In record (no journal entry) for 06 May 2023
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 71.74g | Prot: 209.32g | Carbs: 264.56g.
Breakfast: King's Crown Feinwürzige Gurken, Zwiebeln, Kirschtomaten, Güldenhof Hähnchenbrust-Filetroulade, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, King's Crown Grüne Oliven, Goldähren Protein Wraps, Aldi Frischkäse. Lunch: Meine Metzgerei Frische Hüftsteaks, Rapsöl, Landfreude Kartoffelknödel, Brokkoli, Zwiebeln, Champignons, Aldi Avocado. Dinner: Milch 1,5%, Bulk Powders Pure Whey Protein Chocolate, Knusperone Cornflakes, Bulk Powders Eiklar, Ei. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Corny Free Schoko, Bulk Powders Complete Mass. more...
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Losing 0.1 kg a Week
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alexrush88's Weight History
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