Weigh In record (no journal entry) for 06 May 2023
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112.7 kg
Lost so far: 27.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 26.94g | Prot: 198.45g | Carbs: 135.81g.
Breakfast: Milbona Skyr Erdbeere, ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%. Lunch: Nautica Regenbogen Forellenfilets Pfeffer. Dinner: ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Wildreis (Gekocht), Fit Taste Tandoori Hähnchenbrust mit Wokgemüse. more...
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Losing 3.4 kg a Week
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Fit4NextLevel's Weight History
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