Weigh In record (no journal entry) for 06 May 2023
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85.6 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 35.41g | Prot: 158.70g | Carbs: 79.07g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Banane, Könecke Bockwurst. Lunch: Gutes Land Handkäse, Aldi Datteltomaten, Radieschen, Rote Paprika, Gut & Günstig Mozzarella Leicht, Kohlrabi. Dinner: WellMix Whey Protein Vanille, DM Bio Kakao Nibs, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Alpro Hafermilch Ungesüßt, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 2.8 kg a Week
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Sebastian486's Weight History
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