Weigh In record (no journal entry) for 06 May 2023
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 145.06g | Prot: 119.31g | Carbs: 303.12g.
Breakfast: Ananas, REWE Irischer Cheddar, Pick Original Ungarische Paprika Kolbász Paare, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Gemischter Salat mit Dressing, McEnnedy American Style Pizza Peperoni-Salami. Dinner: Domino's Lava Cake. Snacks/Other: Kinder Cards, SodaStream Orange, SodaStream Pepsi. more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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