Weigh In record (no journal entry) for 06 May 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3304 kcal
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Fat: 93.91g | Prot: 161.14g | Carbs: 317.94g.
Breakfast: Kaffee mit Milch, Whey Perfection Vanilla Flavour, Puddingpulver Vanille, Magerquark, Erdbeeren, Gekochtes Ei. Lunch: Starbucks Cappuccino (Tall), Aldi Quarkzopf. Dinner: Body & Fit Lovely Extra Dark Chocolate , American Creamy Erdnusscreme, Marmelade, Honig, Gut & Günstig Knäckebrot Vollkorn, Schoko Erdbeeren, Käsespätzle, Aldi Bayerische Brezen, Löwenbräu Radler. Snacks/Other: Milbona Leichter Körniger Frischkäse, Milbona High Protein Pudding Vanille , Äpfel. more...
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Gaining 4.9 kg a Week
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