Weigh In record (no journal entry) for 06 May 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 93.6 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 47.03g | Prot: 96.50g | Carbs: 368.17g.
Breakfast: Wheat Germ, MyProtein Vegan Protein Blend, Bananas, Flaxseed Seeds, Alpro Unsweetened Oat Milk, Tesco Chia Seeds, Oats. Lunch: Oranges , Loquats , Brown Bread, Rocket, Cucumber (with Peel), Lettuce, Lentils, Cooked Artichoke (from Frozen). Dinner: Tesco Lemon Sorbet, Onions , Basmati Rice, Tomatoes, Olive Oil , Potato, Green String Beans. Snacks/Other: MyProtein Vegan Protein Blend, Cinnamon Danish Pastry , Strawberries , Dried Apricots (Uncooked, Sulfured) . more...
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Losing 6.3 kg a Week
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TepsiMantisi's Weight History
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