Weigh In record (no journal entry) for 06 May 2023
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 59.12g | Prot: 115.84g | Carbs: 129.68g.
Breakfast: Campina Magere Milde Kwark Naturel, Frambozen, AH Witte Chocolade. Lunch: Goldessa Soft Cheese Light, AH Gerookte Kipfilet, Gemengde Sla, Lidl Verse Groene Pesto, Tastino Volkoren Wrap, Milbona Goudse Kaas 48+ Belegen, Peijnenburg Ontbijtkoek, Euro Shopper Rijstwafel. Dinner: Poedersuiker, Azijn, Gemengde Sla, Olijfolie, Groene Paprika, Rode Uien, AH Courgette, Plus Belegen Kaas 30+, Kipfilet. Snacks/Other: Euro Shopper Marie Biscuit, Van Dobben Bitterbal, Mosterd. more...
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steady weight
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