Weigh In record (no journal entry) for 06 May 2023
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3503 kcal
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Fat: 111.60g | Prot: 135.88g | Carbs: 459.45g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Vivani Dunkle Nougat. Lunch: Barilla Fusilli, Gut & Günstig Erbsen & Möhren. Dinner: Greenforce Vegane Frikadelle, Orangen, Dr. Oetker Creme Vega. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, Nutrixxion Oat Bar Salty Amond, Alpro Sojajoghurt - Natur Ungesüßt, Grafschafter Goldsaft. more...
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Losing 5.6 kg a Week
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