Weigh In record (no journal entry) for 06 May 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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4483 kcal
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Fat: 165.72g | Prot: 284.05g | Carbs: 417.35g.
Breakfast: Rote Kidney Bohnen, Gemüsemais, Bio Tofu Hack, Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Gartenkrone Himbeeren Tiefgefroren, Getrocknete Morcheln, Silken Tofu Firm, Miso Paste, Wakame. Lunch: Kaufland Grüne Linsen, Rote Kidney Bohnen, Gemüsemais, Bio Tofu Hack, Olivenöl, Rote Kidney Bohnen, Gemüsemais, Bio Tofu Hack, Olivenöl. Dinner: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Aldi Eiweißbrot (42g), Goldähren Bauernschnitten, Food For Future Vegane Baconwürfel, Erdbeeren, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Gaining 2.1 kg a Week
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