Weigh In record (no journal entry) for 06 May 2023
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100.4 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 60.90g | Prot: 95.02g | Carbs: 190.48g.
Breakfast: Сыр, Ветчина, Белый Хлеб. Lunch: Лечо, Суп Куриный с Картофелем, Белый Хлеб. Dinner: Икра Карася, Сыр, Ветчина, Белый Хлеб, Картофель Тушеный с Мясом. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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