|
yok pelan2
|
79 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 53.31g | Prot: 84.26g | Carbs: 182.83g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Air. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ayam Goreng, Nasi Putih, Madurasa Madurasa, NutriSari Jeruk Peras, Es Teh, Gery Chocolatos Dark. Dinner: Leher Ayam, Tempe Goreng, Kangkung. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusup17aning's Weight History
|