Weigh In record (no journal entry) for 05 May 2023
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48.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 52.05g | Prot: 79.33g | Carbs: 213.95g.
Breakfast: 蒙牛 低脂高钙风味酸牛奶（原味）, 鸡蛋（整个）, 木瓜, 墨上阡 生椰乳, 花生油, 白面粉, 酵母粉. Lunch: 蒜苔, 洋葱, 莫力村 五色糙米, 木瓜, 猪里脊肉（里脊肉，只有瘦肉）, 鸡蛋（整个）. Dinner: 豆腐, 猪脑, 红薯/地瓜（无盐，带皮，烘熟）. Snacks/Other: 花生油. more...
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Losing 0.1 kg a Week
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