Weigh In record (no journal entry) for 05 May 2023
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50.8 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 75.52g | Prot: 106.51g | Carbs: 243.77g.
Breakfast: Butter , Dave's Killer Bread Raisin’ The Roof, Simply Nature Chia Seeds, Bananas, Good Grains Steel Cut Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee, Bloom Greens and Superfoods, Vital Proteins Marine Collagen, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Earthbound Farm Organic Spring Mix, Onions, Trader Joe's Unexpected Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Jalapeno Peppers, Tostitos Medium Salsa, Daisy 4% Small Curd Cottage Cheese. Dinner: Graeter's Coconut Chocolate Chip Ice Cream, Vinaigrette Dressing, Mezzetta Peppercini, Parmesan Cheese (Hard) , Carrots, Kale , Cherry Tomatoes, Trader Joe's English Cucumber, Red Onions, Tanimura & Antle Bell Peppers, Earthbound Farm Organic Spring Mix, Kroger Cooked Shrimp. Snacks/Other: Trader Joe's Rhubarb & Strawberry Soda, Ruby Tuesday Lemon Drop Martini, Pinot Noir Wine , Nature's Way Alive! Women's Gummy Vitamins. more...
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2371 kcal
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Exercise:
Power Walking - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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umandasun's Weight History
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