Weigh In record (no journal entry) for 05 May 2023
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 49.09g | Prot: 111.28g | Carbs: 109.16g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Perzik. Lunch: Gekookt Ei, Komkommer (met Schil), Tomaten, Rucola Sla, Lidl Verse Roomkaas Bieslook , AH Gebraden Kipfilet, Tastino Natural Tortilla Wraps. Dinner: Komkommer (met Schil), HAK Malse Veldertjes, Mayonaise, Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kiprollade, Bloemkool, Kropsla. Snacks/Other: Lindahls Kvarg Stracciatella. more...
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2166 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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