Weigh In record (no journal entry) for 05 May 2023
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108.0 kg
Lost so far: 3.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 21.11g | Prot: 173.10g | Carbs: 47.75g.
Breakfast: Water . Lunch: Water , Taco Bell Diablo Sauce Packet, Wholly Guacamole 100 Calorie Snack Pack, Great Value Black Beans (Frijoles Negros), Del Monte Diced Tomatoes, Archer Farms Fajita-Seasoned Chicken Breast Strips, Zevia Natural Cola, Rosarita Refried Beans, Ready Pac Shredded Iceberg Lettuce, Trader Joe's Diced Onions. Dinner: La Croix Lime Flavored Sparkling Water, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Miyoko's Creamery Cultured Vegan Cheese Farmhouse Cheddar. Snacks/Other: Water . more...
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2991 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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frankly_francesca's Weight History
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