Weigh In record (no journal entry) for 05 May 2023
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74 kg
Lost so far: 0.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 19.83g | Prot: 26.57g | Carbs: 93.36g.
Breakfast: Çay (Demlenmiş), Zeytin, Marul, Domatesler, Beyaz Peynir, Salatalık (Soyulmuş), Kızarmış Beyaz Ekmek. Dinner: Ayran, Patates Kızartması, Lahmacun. Snacks/Other: Zencefil, Kızılay Doğal Maden Suyu, Limon Suyu. more...
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Losing 4.2 kg a Week
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MerveCigerci's Weight History
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