Weigh In record (no journal entry) for 05 May 2023
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 46.99g | Prot: 50.92g | Carbs: 56.70g.
Breakfast: Kering Kentang, Bakpia Pathok 25 Bakpia Kacang Hijau, Tahu Goreng, Ayam Goreng. Lunch: Kering Kentang, Del Monte Sambal Ekstra Pedas, Tahu Goreng, Ayam Goreng. Dinner: Tahu Goreng, Ayam Goreng, Kering Kentang. Snacks/Other: Putri Salju, Kastengel. more...
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Losing 0.6 kg a Week
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lengkawulan's Weight History
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