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Not bad, considering I ate more than I should've yesterday....
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146.1 kg
Lost so far: 33.5 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 91.30g | Prot: 245.67g | Carbs: 209.40g.
Breakfast: Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Bagels Forever Plain Bagel, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Parmesan Cheese (Shredded) , Barilla Rotini Pasta, Minced Garlic, Butter , Shrimp . Dinner: Kroger Eggs (Extra Large), Old Bay Old Bay Seasoning, Bertolli Extra Virgin Olive Oil, Regal Springs Tilapia Loin, Subway Steak and Cheese Wrap. Snacks/Other: GNC Pure Isolate Chocolate Frosting, Milk (2% Lowfat with Added Vitamin A), Post Shredded Wheat Original Big Biscuit, Coffee, Coffee-Mate Original Powder Creamer, Body Health Perfect Amino. more...
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Losing 1.9 kg a Week
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