Weigh In record (no journal entry) for 05 May 2023
|
88.6 kg
Lost so far: 11.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 106.10g | Prot: 145.79g | Carbs: 77.93g.
Breakfast: Natrol Melatonin, Remedy Kombucha, Kewpie Creamy Deep Roasted Sesame Dressing, Dole Romaine Lettuce, Rotisserie Chicken. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Coffee-Mate Original Powder Creamer, Espresso Coffee, Dole Romaine Lettuce, Reser's Macaroni Salad, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|