Weigh In record (no journal entry) for 02 February 2023
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1644 kcal
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Fat: 44.80g | Prot: 94.31g | Carbs: 214.02g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada Crua, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Fortaleza Cream Cracker, Petyan Biscoito de Coco. more...
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Losing 0.0 kg a Week
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Erica_stn's Weight History
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