Weigh In record (no journal entry) for 05 May 2023
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 70.92g | Prot: 51.02g | Carbs: 151.74g.
Breakfast: Tam Yağlı Sade Yoğurt, Pınar Beyaz Peynir, Domatesler, Pekmez. Dinner: Haşlanmış Mısır, Yoğurtlu Semizotu Salatası, Tavuklu Arpa Şehriye Salatası. Snacks/Other: Kent Miss Bonbon, Fındık, Badem, Beyaz Leblebi, Şekersiz Türk Kahvesi, Dut Kurusu, Yeşil Erik. more...
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1705 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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