Weigh In record (no journal entry) for 05 May 2023
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60.5 kg
Lost so far: 0.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 60.74g | Prot: 73.43g | Carbs: 160.15g.
Breakfast: Quaker Oat, Putih Telur Matang, Kuning Telur Matang. Lunch: Khong Guan Classic Chocolate Cream Wafer, Putih Telur Matang, Nasi Uduk. Dinner: Nasi Putih, Ayam Masak Merah, GaGa Mie Kuah Jalapeno. Snacks/Other: Orang Tua Chizmill, Lumpia Udang. more...
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Gaining 0.5 kg a Week
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rrahelsyah's Weight History
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