Weigh In record (no journal entry) for 05 May 2023
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57.8 kg
Lost so far: 17.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 63.48g | Prot: 101.43g | Carbs: 88.64g.
Breakfast: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (10g), Gut & Günstig Weizen Toastbrötchen, Alpro Kokosmilch Ungesüßt, Radeberger Premium Lachsschinken, Alpro Not Milk 1,8%, More Nutrition Chunky Flavour Cinni Crunchy. Lunch: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, More Nutrition Protein Tortilla Chips Paprika Style, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: Aldi Hähnchen Innenfilet, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Maggi Gemüsepfanne mit Hähnchen. more...
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2309 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Fitness Training (Workout) - 27 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes. more...
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Losing 2.8 kg a Week
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