Weigh In record (no journal entry) for 02 February 2015
|
45.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2015:
|
1675 kcal
|
Fat: 70.20g | Prot: 48.30g | Carbs: 217.41g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Mehrkornbrot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Freshona Artischockenherzen, Salatkönig Griechischer Krautsalat, Bonduelle Gold Mais, Radieschen, Ja! Delikatess Kochschinken, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Jacobs Choco Cappuccino Typ Vanille, TiP Kidney Bohnen. Dinner: Kraft Miracle Whip Balance, Dulano Delikatess Hähnchenbrust, Lidl Irländer Brot. Snacks/Other: Château Schoko Milch Riegel, Château Schoko Milch Riegel, Tuc Classic, Kohlrabi, Tee, Leibniz Erdnuss Spaß, Clementinen. more...
|
|
1641 kcal
|
Exercise:
Shopping - 15 minutes, Desk Work - 5 hours and 40 minutes, Sitting - 4 hours and 5 minutes, Driving - 1 hour and 15 minutes, Standing - 5 hours and 50 minutes, Sleeping - 5 hours and 35 minutes, Liegen - 1 hour and 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|