Weigh In record (no journal entry) for 05 May 2023
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102.3 kg
Lost so far: 13.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 62.58g | Prot: 211.65g | Carbs: 211.20g.
Breakfast: Golden Toast Vollkorn Sandwich (37g), Hofburger Reibekäse Leicht, Meine Metzgerei Handgemachter Hinterschinken, Wilhelm Brandenburg Deutsches Corned Beef. Lunch: Frosta Thai Hähnchen mit Bandnudeln. Dinner: Aldi Hähnchen Innenfilet, K-Classic Gemüse Mix Italienische Art. Snacks/Other: Kinder Bueno, Ehrmann High Protein Pudding Columbian Coffee. more...
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Losing 3.7 kg a Week
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Chris ZZ's Weight History
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