Annemädchen's Journal, 05 May 23

Weigh In record (no journal entry) for 05 May 2023
105.6 kg Lost so far: 10.1 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:
1364 kcal Fat: 48.02g | Prot: 104.31g | Carbs: 93.62g.   Breakfast: Gekochtes Ei, Aldi Sonnenblumenkernbrot, Milbona Leichter Körniger Frischkäse, Aldi Eiweißbrot (35g). Lunch: Coolback Das Vollkornbrötchen, TiP Forellenfilets Geräuchert, Aldi Rindersaftschinken, Harzer Harzer Käse, Nordholmer Edle Matjesfilets Nordische Art, K-Classic Räucherlachs in Scheiben. Snacks/Other: Riesling, Edeka Bio Reiswaffeln Natur. more...
2572 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

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Annemädchen's Weight History


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