Weigh In record (no journal entry) for 05 May 2023
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 91.33g | Prot: 144.99g | Carbs: 170.91g.
Breakfast: Fırında Patates, Mercimek Çorbası, Yağsız Kıyma. Dinner: Reis Basmati Pirinç. Snacks/Other: Peyman Badem , Fındık, Hindistan Cevizi Yağı, Supplementler Whey Protein. more...
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Losing 1.4 kg a Week
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omerrrrrrrr's Weight History
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