agjenni80's Journal, 16 Sep 09

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Weigh In record (no journal entry) for 16 September 2009

76.0 kg Lost so far: 1.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2009:

1055 kcal

Fat: 28.31g | Prot: 57.03g | Carbs: 152.90g. Breakfast: organic skim milk, Fiber One Cereal. Lunch: ham, shredded cheese, tortilla. Snacks/Other: baked lays potato chips, popcorn, activia lite yogurt. more...

2316 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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agjenni80's Journal, 16 Sep 09

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