Weigh In record (no journal entry) for 01 May 2023
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47.3 kg
Lost so far: 16.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 16.54g | Prot: 81.96g | Carbs: 123.18g.
Lunch: Сыр Лайт, Ветчина, Сухие Семена Чиа, Банан, Протеиновый Йогурт, Голубика, Красное Яблоко. Dinner: Банан, Корнерсы. Snacks/Other: Go Protein Peach, Банан. more...
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steady weight
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