Weigh In record (no journal entry) for 05 May 2023
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113.2 kg
Lost so far: 26.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 46.77g | Prot: 156.84g | Carbs: 144.27g.
Breakfast: Milbona Skyr Vanille, Milbona Butterkäse Sahnig-Mild, Rosinenbrötchen, Rasting Hausmacher Blutwurst. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Metzgerfrisch Krustenschinken, Spargel. Dinner: ESN Iso-Whey Hardcore - Vanilla, Tzatziki. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Banane. more...
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Gaining 4.4 kg a Week
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Fit4NextLevel's Weight History
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