Weigh In record (no journal entry) for 05 May 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3474 kcal
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Fat: 100.77g | Prot: 141.39g | Carbs: 470.77g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Vivani Dunkle Nougat. Lunch: Gut & Günstig Erbsen & Möhren , Barilla Fusilli, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Dunkin Donuts Boston Creme Donut, Dr. Oetker Creme Vega. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel. more...
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Gaining 4.2 kg a Week
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