pmsreddy's Journal, 02 Feb 15

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Weigh In record (no journal entry) for 02 February 2015

97 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2015:

1240 kcal

Fat: 40.62g | Prot: 84.21g | Carbs: 140.59g. Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Bananas. Dinner: Egg Omelette, Roti, Ultimate Nutrition Whey Protein. Snacks/Other: Almonds. more...

2618 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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pmsreddy's Journal, 02 Feb 15

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