Weigh In record (no journal entry) for 05 May 2023
|
57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 76.08g | Prot: 102.78g | Carbs: 93.68g.
Breakfast: Usus Ayam, Bakwan, Sosis Solo, KFC Perkedel, Tempe Goreng, Soto Ayam. Dinner: Kerupuk Putih, Es Teh, Bakso dengan Saus (Campuran). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|