Weigh In record (no journal entry) for 05 May 2023
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 74.97g | Prot: 75.45g | Carbs: 211.34g.
Breakfast: Gut Drei Eichen Salami , Aerzener das Pure, Milfina Streichfein Ungesalzen, Milch (Vollmilch). Dinner: Fol Epi Classic, Matjesbrötchen, Nordsee Bismarck-Baguette. Snacks/Other: Stenger Eiswaffel, McEnnedy Softeis mit Schokosauce, Astra Urtyp (Flasche). more...
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Losing 4.2 kg a Week
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