Weigh In record (no journal entry) for 04 May 2023
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87.8 kg
Lost so far: 26 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 23.45g | Prot: 119.22g | Carbs: 138.12g.
Breakfast: Alpro Plant Protein, Weider Protein 80 Plus. Dinner: Milram Frühlings Quark Activ, Milram Paprika Quark, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Xucker Erythrit, Myprotein Eiklarpulver, Magerquark, Zitronensaft. more...
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Gaining 0.7 kg a Week
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outdoorbiggi's Weight History
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