Weigh In record (no journal entry) for 05 May 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 94.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 31.08g | Prot: 90.28g | Carbs: 287.15g.
Breakfast: Wheat Germ, MyProtein Vegan Protein Blend, Bananas, Flaxseed Seeds, Tesco Chia Seeds, Alpro Unsweetened Oat Milk, Oats. Lunch: Tesco Lemon Sorbet, Lentils , Lettuce, Rocket, Cooked Artichoke (from Frozen). Dinner: Olive Oil , Pears , Asparagus , Lemon, Cabbage , Spinach , Gama Coarse Brown Boulgur. Snacks/Other: Brown Bread, MyProtein Vegan Protein Blend, Tomatoes, Tesco Medium Avocado. more...
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Losing 3.5 kg a Week
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TepsiMantisi's Weight History
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