Weigh In record (no journal entry) for 05 May 2023
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 28.58g | Prot: 30.12g | Carbs: 72.40g.
Dinner: Kerupuk Udang, Uleg Sambal Pedas, Nasi Kebuli, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Sharon Cream Messes. more...
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Losing 0.3 kg a Week
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