Colinhiscock's Journal, 17 Jul 11

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Weigh In record (no journal entry) for 17 July 2011

66.7 kg Lost so far: 28.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2011:

1680 kcal

Fat: 40.07g | Prot: 88.42g | Carbs: 227.94g. Breakfast: Shreddies. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Best of Both, Cheddar Cheese . Dinner: Meat Free Chicken Fillet, Beanz Reduced Sugar and Salt 4 Snap Pots, Potato Waffles. Snacks/Other: 0% Greek Yoghurt, Tutti Fruity Collection, Iced Finger Buns. more...

2359 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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