KlausR's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

74.9 kg Lost so far: 7.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

833 kcal

Fat: 15.89g | Prot: 27.79g | Carbs: 142.29g. Breakfast: Apfel, Kaffee mit Milch. Lunch: Hähnchenbrustfilet, Weißer Reis (Gekocht), Asia Spezialitäten Wok China Gemüse. Dinner: Gebirgsjäger Jagdwurst, Combino Fusilli. more...

2624 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours and 40 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...

Losing 0.9 kg a Week

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KlausR's Weight History

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KlausR's Journal, 05 May 23

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KlausR's Weight History